Grilled Chicken Salad
Ingredients:
200g grilled chicken breast
2 cups mixed greens (spinach, arugula, lettuce)
1/2 cup cherry tomatoes, halved
1/4 cup red bell pepper, sliced
1/4 avocado, sliced
1 tbsp olive oil
1 tbsp balsamic vinegar
Salt and pepper to taste
Instructions:
Grill the Chicken: Season the chicken breast with salt and pepper. Grill it over medium heat until fully cooked, about 6-7 minutes per side. Let it rest for a few minutes, then slice it thinly.
Prepare the Salad: In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, and red bell pepper.
Dress the Salad: Drizzle the olive oil and balsamic vinegar over the salad. Add the avocado slices.
Sprinkle with a bit more salt and pepper if desired.
Calories: 350 kcal
Protein: 35g
Carbohydrates: 10g
Fats: 18g
Nutrition Fact
Healthy fats are crucial for several bodily functions and overall wellness.
They help with nutrient absorption (think vitamins A, D, E, K), provide long-lasting energy, support cell growth, and are essential for brain health.
Plus, they’re important for hormone production. It’s a bit like oiling a machine—it keeps everything running smoothly.
Grilled Salmon!!!
grilled salmon one of my favourite proteins and healthy fats
Why Grilled Salmon Should Be on Your Plate Tonight!
Grilled salmon is not only delicious but also packed with numerous health benefits:
Rich in Omega-3 Fatty Acids: These essential fats are known to improve brain function, reduce inflammation, and lower the risk of heart disease1.High-Quality Protein: Salmon is an excellent source of protein, which is crucial for muscle repair and growth2.Loaded with Vitamins and Minerals: It’s rich in B vitamins, potassium, and selenium, all of which support overall health3.Supports Weight Management: With its high protein content and healthy fats, salmon helps you feel full longer, aiding in weight management2.Heart Health: Regular consumption of salmon can help lower blood pressure and reduce the risk of heart attacks1.
Macronutrient Breakdown (per 100g of grilled salmon):
Calories: 206Protein: 22gFat: 12gCarbohydrates: 0gGrill it up with your favorite herbs and spices for a nutritious and tasty meal that your body will thank you for!