At Ems Fitness & Nutrition, we understand that each person is unique, with different
goals, fitness levels, and health backgrounds. That's why all our personal training
sessions are customized to meet your specific needs. Whether you're aiming for
weight loss, weight management, or strength training, our programs are designed to
help you achieve your individual goals effectively and safely.
EMS Training Sessions
- Tailored to your fitness level
- Maximize muscle tone and strength
- High-intensity workouts
Weekly plan
- 30-Minute Personal Training Session $50 or two 30-minute sessions $90 per week
- 45-Minute Personal Training Session. $60 or two 45-minute sessions $100 per week
- 1-Hour Personal Training Session: $75 or two-hour sessions for $130 per week
PT Packs
- 5 x 30 MINUTE SESSION $220 or 10 SESSIONS $450
- 5 x 45 MINUTE SESSION $280 or 10 SESSIONS $550
- 5 x 1 HOUR SESSION $350 or 10 SESSIONS $ 650
Exercise Program only
- 6-Week Exercise Program : $45
Personalized Nutrition Plans
Our Personalized Nutrition Plans are designed by our expert nutritionists to support your fitness journey. We create customized meal plans based on your dietary preferences and goals, ensuring you get the nutrients you need for optimal performance and results.
- Nutrition Coaching: $40 a week
- Expertly designed by nutritionists
- Customized to your dietary preferences
- Support optimal performance and results
COMPREHENSIVE PACKAGE
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SILVER PAKAGE $100 PER WEEK
A COMPREHENSIVE PACKAGE THAT INCLUDES A 45
MINUTE PERSONAL TRAINING SESSION, PERSONALIZED NUTRITION COACHING, AND A 6-WEEK EXERCISE PROGRAM. YOU’LL ALSO HAVE ACCESS TO OUR APP AND CONTINUOUS SUPPORT TO ENSURE YOUR
SUCCESS
- GOLD PACKAGE $90 PER WEEK
THIS PACKAGE COMBINES A FULL-HOUR PERSONAL TRAINING SESSION WITH PERSONALIZED NUTRITION COACHING. YOU’LL HAVE ACCESS TO OUR APP AND ONGOING SUPPORT TO HELP YOU ACHIEVE YOUR FITNESS GOALS.
how we track your success:
why we use a variety of measurements to help you see the full picture of your fitness journey.
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Body Measurements: Waist, hips, arms, thighs, and more, using a simple measuring tape.
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Weight: Tracked on a reliable scale at consistent intervals.
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Progress Photos: Taken periodically to visually capture your transformation.
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Performance Metrics: We track your improvements in strength, endurance, and flexibility.
To ensure accuracy and consistency:
Measurements are taken at the same time of day under similar conditions.
All data is logged and reviewed regularly to fine-tune your plan